Elite Fitness Assessment

Let's start with the basics

We'll use this to personalize your assessment

Your Name

Age

Gender

Accurate measurements help us calculate your body composition

Height (cm)

Weight (kg)

Waist Circumference (cm)

Hip Circumference (cm)

Body Fat % (optional)

This helps us estimate your daily calorie burn

Exercise Frequency

Daily Movement (NEAT)

Occupation Type

Sleep and recovery are crucial for your results

Average Sleep Duration

We'll tailor your calorie targets accordingly

Primary Fitness Goal

Note: This assessment provides general guidance. For medical advice, consult healthcare professionals.